Many of us will be getting family favourites such as Scrabble and Chess out of the cupboard over the Christmas period to enjoy with our loved ones. Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts who have explained how these activities enhance brain function and why regularly engaging in them can help maintain mental sharpness in later life.
What are the benefits?. “They are even more powerful if they involve social interaction.”. How often should we be doing them?. What could the consequences be later in life if you don’t stimulate your brain?. Here are six of the best mind sports to try….
1. Backgammon. “Backgammon combines strategic planning, probability and risk assessment, stimulating the prefrontal cortex and numerical reasoning areas of the brain,” explains Allder. “The game encourages adaptability and cognitive flexibility while improving mathematical reasoning and spatial awareness.
“Additionally, the social aspect of playing backgammon can create connections and reduce stress.”. 2. Cards. “Card games challenge cognitive flexibility, logical reasoning and math skills, stimulating the brain’s frontal lobe and numerical reasoning areas,” says Allder. “These games also encourage social interaction, which enhances mood and mental health.
