Rory McIlroy revealed that he gets an extra boost for his workouts from a daily supplement he takes. During the Crypto.com Showdown, the Northern Irishman talked about his workout regimen with Scottie Scheffler and explained how he gets an edge in the weight room.
![[McIlroy and Scottie Scheffler celebrate after the Crypto.com Showdown in Las Vegas, Nevada]](https://i.dailymail.co.uk/1s/2024/12/18/14/93276251-14205859-image-a-293_1734531926689.jpg)
McIlroy revealed that he regularly takes creatine to get an energy boost for his workouts. 'I take 20 grams a day,' McIlroy told Scheffler. 'There's a lot of research that it's really good for mental [sharpness]. I take ten grams before I work out and ten grams at some point during the day.'.
According to the Cleveland Clinic, creatine is a compound your body naturally makes from protein-rich foods. It also supplies energy to your muscles and brain. Many people, especially athletes, take creatine supplements to increase strength, improve performance, and help keep their minds sharp.
“It’s my ‘Hit it further juice’”- Rory McIlroy explaining to Scottie Scheffler why he takes 20g of creatine per day.Full clip below pic.twitter.com/4xB9F6o9PV. Golf star Rory McIlroy revealed that he takes 20 grams of creatine supplements every day.
McIlroy's intake of 20-grams is said to be ideal for loading phase of people taking creatine. 'There's no [risk]. It's such a safe [supplement]. It's one of the most studied supplements ever,' McIlroy added. 'It helps you. If you're working out, it just helps you work out harder.'.
