People often say that laughter is the best medicine, and it seems that this saying may be more accurate than we realise. Ongoing trials are exploring whether “comedy-on-prescription” can boost mental health, lower NHS expenses, and offer an alternative to antidepressants.
Craic Health has secured grant funding to develop comedy-based interventions, such as stand-up shows and workshops, to help isolated individuals reconnect with their communities. The initiative aims to cut mental health-related costs while fostering collaboration between the comedy industry, local communities, and the government.
With the backing of Labour MP and Gloucestershire-based GP Dr Simon Opher, the impact of these trials will be discussed at a parliamentary event on March 13. In a world where stress and anxiety are ever-present, how can laughter contribute to improving both our mental and physical health?.
Releases endorphins. “Laughter may be a simple act but it is a powerful tool that can easily be used to improve your mindset, strengthen positive beliefs and enhance physical and mental wellbeing.”. Improves cognitive functions. Enhances pain tolerance. “Laughter triggers the release of feel-good endorphins, our body’s natural painkillers, helping to relax muscles and reduce discomfort,” says Dowthwaite-Walsh. “It also shifts our nervous system from a ‘fight or flight’ state to a more adaptive response known as ‘tend-and-befriend,’ which promotes resilience and relaxation.”.
Strengthens bonds. “Laughter is highly contagious,” says Dowthwaite-Walsh. “When we laugh with others, we strengthen social bonds and create more opportunities for spontaneous joy. “Research shows that meaningful social connections are one of the most powerful protective factors for mental wellbeing.”.
Lowers stress hormones. Eases tension. “A deep belly laugh physically releases tension in the muscles, sometimes for up to 45 minutes,” says Ali. “It’s like a natural antidote to the stiffness and tightness that builds up from stress. “Even people dealing with chronic pain sometimes notice that laughter helps them feel looser and more comfortable.”.
Supports heart health. “When you laugh, your heart rate and blood pressure increase briefly, but then they drop – kind of like a mini workout for your cardiovascular system,” says Ali. “This helps improve circulation and reduces the strain on blood vessels over time.
