“While the number of calories expended standing at your desk vs sitting is not massive, you’ll be much more likely to move around if you’re already on your feet rather than slouched in your office chair.
With most things just a click away, it’s easy to fall into sedentary habits that can harm our physical and mental health.
Here are some reasons why sedentary behaviour is bad for your health and five easy ways to swap some lazy habits for healthier ones….
“In particular it helps improve cardiovascular health, strengthens muscles and bones, boosts metabolism, and prevents conditions such as obesity, diabetes, and heart disease,” says Campus.
“Physical activity also boosts your mood, reduces stress, and supports cognitive function which, as a result, leads to better mental wellbeing.
