Apple Watch health tips to kick off the new year Apple Watch is a great health companion.
Apple regularly promotes how the Apple Watch can track your workouts, and it often says it's good for recording how long you sleep, but there is so much more besides.
Understanding all of the Apple Watch health metrics, and determining which are useful to you, is a huge advantage when trying to improve your health.
Like its predecessors, the latest Apple Watch Series 10 is an incredible fitness tool that is packed with sensors that give you immediate health and fitness information.
Going into the new year, here are our best tips to maximize your health with the help of any Apple Watch.
