At 55 I finally discovered the unexpected secret for losing weight fast. Just 12 weeks later I'd not only lost 18kg but my skin was glowing too
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Dawn Marsh learned the hard way that there really is 'too much of a good thing' when it comes to fruit and vegetables. Aged 55 and a long-time follower of a relatively healthy diet, Dawn was suffering excruciating inflammation in her joints, a dull complexion and low energy.
![[After totally overhauling her diet, the travel sales consultant not only lost an astonishing 18 kilograms in three months, but she is out of pain, glowing, saving money and brimming with energy]](https://i.dailymail.co.uk/1s/2025/01/17/01/94194491-14294383-image-m-46_1737079171304.jpg)
Little did she know, the sugary fruit she was indulging in every day was doing her more harm than good. After totally overhauling her diet, the travel sales consultant not only lost an astonishing 18 kilograms in three months, but she is out of pain, glowing, saving money and brimming with energy.
![[Feeling extremely nervous about her future and sitting once again in the doctor's surgery having her blood pressure taken, Dawn knew it was time to make a change]](https://i.dailymail.co.uk/1s/2025/01/17/02/94194443-14294383-image-a-51_1737079282804.jpg)
And although there was once talk of knee surgery, that's now off the table. 'I felt that I had a pretty healthy diet but my body had a lot of inflammation. My joints were hurting, my energy levels were low and my doctor brought up my sugar levels,' Dawn, from Adelaide, told FEMAIL.
![[Dawn weighed in at 93kg and within three months had dropped to a healthy 75kg. She's maintained her weight ever since]](https://i.dailymail.co.uk/1s/2025/01/17/02/94194487-14294383-image-m-53_1737079348945.jpg)
'I'd torn my meniscus in my knee and had slowed down in my exercise and carrying 93kg on my inflamed knees was making life difficult. 'At 55 I refused to accept that this was my life path and that I'd never enjoy feeling fit and healthy again.'. Aged 55 and a long-time follower of a relatively healthy diet, Dawn was suffering excruciating inflammation in her joints, a dull complexion and low energy.
![['I couldn't believe the numbers I was recording as I hadn't been able to shift weight in a very long time,' she said]](https://i.dailymail.co.uk/1s/2025/01/17/02/94194375-14294383-image-a-54_1737079369468.jpg)
After totally overhauling her diet, the travel sales consultant not only lost an astonishing 18 kilograms in three months, but she is out of pain, glowing, saving money and brimming with energy. Feeling extremely nervous about her future and sitting once again in the doctor's surgery having her blood pressure taken, Dawn knew it was time to make a change.
![[Dawn urges anyone who is feeling unhappy with their health or weight to remember it's never too late to make a change]](https://i.dailymail.co.uk/1s/2025/01/17/02/94194433-14294383-image-m-62_1737079513967.jpg)
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