Britney Spears reveals she does equine therapy due to past trauma... before dancing in sheer minidress
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Britney Spears revealed that she does weekly equine therapy due to her experience with past trauma in a candid Instagram post shared on Sunday. The Baby One More Time singer, 43 - who recently gave her fans another glimpse at her sweet reunion with her teen sons - also posed up a storm before dancing in a sheer minidress and bikini.
![['I do equine therapy every Tuesday and Saturday because I've been so traumatized by people…,' the Toxic hitmaker wrote]](https://i.dailymail.co.uk/1s/2025/01/06/00/93765311-14252995-_I_do_equine_therapy_every_Tuesday_and_Saturday_because_I_ve_bee-m-3_1736121647285.jpg)
Her latest post comes shortly after Spears had the chance to spend the holidays with her children Jayden, 18, and Sean, 19 - which left the pop star 'blown away' by the surprise visit. Britney uploaded a black and white portrait of a man as well as a horse as she opened up about her mental health.
![[In reference to the photo of the man, Spears added, 'Not sure who is he, but if I ever imagined a person…,' followed by top hat emojis]](https://i.dailymail.co.uk/1s/2025/01/06/00/93765309-14252995-image-m-5_1736121682724.jpg)
'I do equine therapy every Tuesday and Saturday because I've been so traumatized by people…,' the Toxic hitmaker wrote. In reference to the photo of the man, Spears added, 'Not sure who is he, but if I ever imagined a person…,' followed by top hat emojis.
![[Britney's 13-year conservatorship notably came to an end in November 2021 - and she has previously talked about undergoing therapy]](https://i.dailymail.co.uk/1s/2025/01/06/00/93766371-14252995-Britney_s_13_year_conservatorship_notably_came_to_an_end_in_Nove-a-7_1736122494704.jpg)
Britney Spears, 43, revealed that she does weekly equine therapy due to her experience with past trauma in a candid Instagram post shared on Sunday. 'I do equine therapy every Tuesday and Saturday because I've been so traumatized by people…,' the Toxic hitmaker wrote.
![[Also on Sunday, Britney uploaded a second post with an Instagram video as she grooved to an upbeat tune inside a spacious bathroom]](https://i.dailymail.co.uk/1s/2025/01/06/00/93765305-14252995-image-m-9_1736122527685.jpg)
'Pss I just posted this and saw it… it looks really funny. I can't stop laughing, but he's really hot.'. According to WebMD, equine-assisted therapy 'is a team effort where a mental health professional works with a horse specialist.'. 'Clients who participate in equine-assisted therapy are usually seeking help for emotional or behavioral problems.'.
![[The star opted to wear a sheer minidress as well as a dark brown bikini underneath. Spears completed the overall look by slipping into a pair of black heels]](https://i.dailymail.co.uk/1s/2025/01/06/00/93765303-14252995-image-a-10_1736122545849.jpg)
