Castor oil packs and a digestion elixir: the nutritionist's post-Christmas detox plan
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Christmas is all about kicking back carefree, after all nobody wants to contemplate the number of sugar cubes swirling around in a mug of mulled wine or the caloric value lurking on the average Christmas lunch plate. The festivities are all about embracing good food and joyous company, but after the big day has been and gone, the chances are the seasonal excess may have left your body crying out for a spot of extra TLC. Bloating, sluggishness and general abdominal discomfort are all common post-Christmas themes caused by the mix of rich food and drink.
The liver is the body’s largest internal organ and your in-built detoxification system. As one of the most important metabolic hubs in the human body, it works around the clock to keep you healthy. From aiding digestion to converting nutrients into energy and filtering harmful toxins, this incredible organ is a multi-tasking powerhouse. The liver is also an extremely resilient organ, so whilst one blow-out Christmas meal won’t necessarily slow down its general functioning, a few weeks of burning the candle at both ends may naturally increase liver’s workload, putting it under more strain than usual. Here are some simple tips to show your liver some love so that you feel your Boxing Day best.
Start the day with a detox elixir. The health benefits of coffee are well documented, but caffeine is ultimately dehydrating, so it’s a good idea to move your morning cuppa to the back burner for a couple of days post-Christmas. Hydration is the name of the game when you’re detoxing, as flushing waste from your body will help heal you from the inside out. Swap your morning coffee for a liver-cleansing elixir.
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