Five 'healthy' breakfast foods that are actually sabotaging your body
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Breakfast is often hailed as the most important meal of the day. After a long night's fast, your body is raring to go and ready for its first meal. But it's crucial to choose wisely, as what you munch on in the morning can either set you up for a day of focus or lead to energy crashes later on. We all know that skipping breakfast can negatively impact health, but starting your day with poor food choices can be just as damaging.
Here are five 'healthy' breakfast culprits that aren't as good for you as you might think. If any of these are in your morning routine, it could be time to reconsider your options. While dried fruits are brimming with fibre, vitamins, minerals and antioxidants, they can play havoc with your sugar levels. Dried fruit is more calorie-dense than fresh fruit because it's smaller, reports Surrey Live.
Plus, some dried fruits contain added sugars and sulfites, so it's important to check the label before buying. According to Harvard Health, dried fruit tastes sweeter than its fresh counterpart because it is sweeter. "The drying process concentrates the naturally occurring sugars in fruit," experts say. "For example, 100 grams of fresh apple contains 10 grams of sugar, while 100 grams of dried apple contains 57 grams of sugar.".
Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per 100 grams, including a hefty 15 grams of added sugars.
