“Many people drink less water in winter, but hydration is just as important as in summer, especially since dry, heated indoor air can lead to dehydration, dry skin, and brain fog,” says Enayat.
“The immune system can become more vulnerable during seasonal changes, so supporting it with vitamin C and zinc, found in citrus fruits, bell peppers and pumpkin seeds, is crucial,” says Murthy.
But, there are some simple yet effective tips to help you thrive in colder weather to ensure your health doesn’t take a backseat.
As the UK’s cold snap and gloomy weather are expected to persist through the weekend, focusing on our health has never been more crucial.
By boosting your immune system, staying active, and fuelling your body with seasonal foods, you can maintain vitality even when the temperatures drop.
