The second is that there are lots of different muscles that make up the legs, so it’s key to know which exercises to choose to target the areas where you want to make changes.
Making these healthy choices will help you lose unwanted body fat from your legs and allow you to start working on exercises to target the muscles more effectively.
The first is that your legs contain some of the biggest muscles in the body, and the bigger the muscles, the more effort needed to make changes.
As well as sharing three leg exercises, fitness instructor Jenny Francis-Townson explained why there are two reasons why the legs can be such a tricky area to train.
To really see your legs slim down, lifestyle changes may be necessary to help you lose body fat.
