The ‘honeymoon phase’ is characterised by enthusiasm for your work and is particularly relevant to new job roles or undertaking fresh work tasks and initiatives.
According to a 2024 report, a whopping 91 per cent of adults in the UK have experienced high or extreme levels of pressure and stress at some point in the past year.
Take the doctor's quiz to find out None of us expect our jobs to actively harm us, but that is exactly what mine did to me.
However, despite this, even I didn’t recognise that I was sliding into burnout until I hit a mental health crisis.
The risk is that if you don’t prevent overworking and adopt strategies to wind down and rest regularly, you may progress to the next stage before you know it.
