'I don't really enjoy doing it, I enjoy going for walks, I enjoy playing sports, I really enjoy Pilates and yoga, but I have seen such a transformation in terms of my health,' Ivanka said.
'But I can't mention that without saying the protein element, because it's that pairing of protein and resistance training and weight lifting... for a while I was doing weight lifting and I still was not consuming nearly enough protein, and I was not seeing the change,' the former Presidential advisor continued.
The mom-of-three went quite in-depth on her various health and beauty routines, explaining that combining weight lifting and a high protein intake really helped change how she looked.
'Initially, that took the form of yoga and Pilates, these things that I had done at various points of my life, but now I had the ability, because I was on my own schedule, to make them more consistent and a more regular part of my life,' Ivanka said.
The first daughter quipped that she's 'fallen into that category many, many times,' but says every day is a new opportunity to show up and stay committed.
