London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to celebrities from Gwyneth Paltrow to Jennifer Lopez) opening up studios, and increasing boutique offerings, such as the soon-to-open The Method in Notting Hill.
The sweatiest is Strong AF, which, as co-founder Pip Black says, is designed from when you’re feeling “a bit all over the place, lacking focus, hormonal, or perimenopausal.” She adds, “you’ll leave feeling pretty invincible - and smug about your fast progress.” A unique class that urges you to work with your body for max results.
LO and Tracey Ellis Ross – and now has her first studio in the UK at SURRENNE in Belgravia featuring her muscle-quivering signature Tracy Anderson Method workouts, designed to minimises impact on joints, but burns triple the calories.
F45 is notorious for its fast and tough functional group training classes that focuses on improving strength, endurance, and overall fitness.
The classes rotate between different exercises that work your full body, combining HIIT, circuit training, are typically split into 2-3 people teams, and last 45 minutes (hence the name).
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