Oprah's Life Coach reveals bizarre three-step trick that reduces anxiety instantly
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Oprah's life coach revealed a solution to coping with anxiety. Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, joined Steven Bartlett on The Diary of a CEO podcast to discuss anxiety. Martha first appeared on The Oprah Winfrey TV show in 2000 and became a regular on the day time show between 2001 and 2020. She was also a columnist for O magazine, which in its heyday had a print circulation of 2.5 million.
![[Dr Martha joined Steven Bartlett (pictured) on The Diary of a CEO podcast to discuss anxiety and childhood trauma.]](https://i.dailymail.co.uk/1s/2024/12/19/16/93320381-14210311-Dr_Martha_joined_Steven_Bartlett_pictured_on_The_Diary_of_a_CEO_-m-132_1734624194530.jpg)
The doctor claimed there was an easy trick to stop yourself from feeling anxious, which also gets you out of the fight or flight response. She first asked Steven to imagine a situation which makes him anxious and then asked to him visualise himself eating an orange.
She said: 'Imagine that you are holding an orange, it's a nice ripe heavy delicious orange at the peak of its ripeness... you can smell the Citrus, you just take a bite of it to break the seal of the peel, and just feel that little spray of citric acid that pops up when you bite.
'The bitterness of the rind and then as you bite in the juice gets in your mouth, it's sweet it's a little bit tangy, you can feel the filaments of the skin and the stringiness of the insides, and you pull back the peel. Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it.
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