Sam Thompson looks downcast as he is seen for the first time since split from Zara McDermott
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Sam Thompson looked downcast as he was seen for the first time since his split from Zara McDermott on Thursday. The former Made In Chelsea star, 32, and the influencer, 28, called in quits recently and Sam was out getting some fresh air near his London home after the difficult few weeks.
![[The former Made In Chelsea star, 32, and the influencer, 28, called in quits recently and Sam was out getting some fresh air near his London home after the difficult few weeks]](https://i.dailymail.co.uk/1s/2025/01/02/12/93671055-14243755-image-m-4_1735819822736.jpg)
The former couple, who began dating in 2019, were revealed to have split on Wednesday after spending Christmas and New Year's Eve separately, with a source exclusively telling MailOnline the news. While out and about he dressed casually in a beige jacket, tracksuit bottoms and had his headphones in.
![[The former couple, who began dating in 2019, were revealed to have split on Wednesday after spending Christmas and New Year's Eve separately, with a source exclusively telling MailOnline]](https://i.dailymail.co.uk/1s/2025/01/02/12/93671399-14243755-image-a-18_1735820335733.jpg)
He completed the outfit with Nike trainers and a warm hoodie amid the bitter London temperatures. Sam Thompson looked downcast as he was seen for the first time since his split from Zara McDermott on Thursday. The former Made In Chelsea star, 32, and the influencer, 28, called in quits recently and Sam was out getting some fresh air near his London home after the difficult few weeks.
![[While out and about he dressed casually in a beige jacket, tracksuit bottoms and had his headphones in]](https://i.dailymail.co.uk/1s/2025/01/02/12/93671057-14243755-image-a-5_1735820209176.jpg)
The former couple, who began dating in 2019, were revealed to have split on Wednesday after spending Christmas and New Year's Eve separately, with a source exclusively telling MailOnline. It comes after Sam complimented Jowita Przystał's 'unbelievable' abdominals after she 'whacked off her top' in front of him.
![[He completed the outfit with Nike trainers and a warm hoodie amid the bitter London temperatures]](https://i.dailymail.co.uk/1s/2025/01/02/12/93671051-14243755-image-m-7_1735820213477.jpg)
The star released his first Staying Relevant podcast since the news he has split from girlfriend Zara on Wednesday. During the podcast, Sam and his co-host Pete Wicks jokingly handed out their 'Staying Relevant Awards' including 'Most Likely To Get Fired' and 'Biggest Failure' among their team.
![[The couple were last seen together celebrating Zara's birthday in December, where Sam dedicated an Instagram post to his girlfriend, calling her his 'soulmate' and 'best friend']](https://i.dailymail.co.uk/1s/2025/01/02/12/93671059-14243755-image-m-9_1735820224209.jpg)
