Spencer Matthews shows off his ripped abs as he poses for shirtless selfie and reveals 'five changes' he made to achieve his incredible body transformation

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Spencer Matthews shows off his ripped abs as he poses for shirtless selfie and reveals 'five changes' he made to achieve his incredible body transformation
Published: Dec, 16 2024 10:43

Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday. The former Made In Chelsea star, 36, displayed his chiselled abs as he tensed his muscles during the workout and admitted this is the 'best shape' he has been in.

 [The former Made In Chelsea star, 36, displayed his chiseled abs as he tensed his muscles during the workout and admitted this is the 'best shape' he has been in]
Image Credit: Mail Online [The former Made In Chelsea star, 36, displayed his chiseled abs as he tensed his muscles during the workout and admitted this is the 'best shape' he has been in]

Spencer revealed the 'five changes' he has made to his lifestyle that have made the 'biggest difference to his physical and mental wellbeing'. The TV personality - who completed 30 desert marathons in 30 days - put his new physique down to clean eating, weight training, cardio, fasting and avoiding alcohol.

 [Spencer revealed the 'five changes' he has made to his lifestyle that have made the 'biggest difference to his physical and mental wellbeing']
Image Credit: Mail Online [Spencer revealed the 'five changes' he has made to his lifestyle that have made the 'biggest difference to his physical and mental wellbeing']

He wrote: '36 years old. Fittest I’ve ever been and in the best shape of my life. Here are 5 changes that have made the biggest difference to my physique and overall wellbeing. Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.

 [It comes after the TV star completed an historic 30 desert marathons in 30 days raising almost £600,000 for Global's Make Some Noise appeal]
Image Credit: Mail Online [It comes after the TV star completed an historic 30 desert marathons in 30 days raising almost £600,000 for Global's Make Some Noise appeal]

The former Made In Chelsea star, 36, displayed his chiseled abs as he tensed his muscles during the workout and admitted this is the 'best shape' he has been in. '1. Eating clean unprocessed food. I try to make sure that where possible I eat fresh, single-ingredient food. Lots of steak, eggs, rice, vegetables, fruit, nuts and yogurt.

 [Last month the father-of-three has revealed he will attempt seven Ironman Triathlons in seven continents, as quickly as physically possible]
Image Credit: Mail Online [Last month the father-of-three has revealed he will attempt seven Ironman Triathlons in seven continents, as quickly as physically possible]

'2. Regular strength training. Lifting weights at least three times a week for an hour at a time has become not only a necessary part of my routine but something that I would struggle to live without. '3. Cardio… Running / cycling. Adding regular cardio to my training has completely changed my athletic ability and mental state. The more time you give to this the more your life will change for the better. Get out there and move… You don’t become old then immobile, you become immobile then get old.

 [To prepare for the 'Seven in Seven' Spencer will undertake two new sports, both swimming and cycling which he has very limited experience in]
Image Credit: Mail Online [To prepare for the 'Seven in Seven' Spencer will undertake two new sports, both swimming and cycling which he has very limited experience in]

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