Spencer Matthews shows off his ripped abs as he poses for shirtless selfie and reveals 'five changes' he made to achieve his incredible body transformation
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Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday. The former Made In Chelsea star, 36, displayed his chiselled abs as he tensed his muscles during the workout and admitted this is the 'best shape' he has been in.
Spencer revealed the 'five changes' he has made to his lifestyle that have made the 'biggest difference to his physical and mental wellbeing'. The TV personality - who completed 30 desert marathons in 30 days - put his new physique down to clean eating, weight training, cardio, fasting and avoiding alcohol.
He wrote: '36 years old. Fittest I’ve ever been and in the best shape of my life. Here are 5 changes that have made the biggest difference to my physique and overall wellbeing. Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.
The former Made In Chelsea star, 36, displayed his chiseled abs as he tensed his muscles during the workout and admitted this is the 'best shape' he has been in. '1. Eating clean unprocessed food. I try to make sure that where possible I eat fresh, single-ingredient food. Lots of steak, eggs, rice, vegetables, fruit, nuts and yogurt.
'2. Regular strength training. Lifting weights at least three times a week for an hour at a time has become not only a necessary part of my routine but something that I would struggle to live without. '3. Cardio… Running / cycling. Adding regular cardio to my training has completely changed my athletic ability and mental state. The more time you give to this the more your life will change for the better. Get out there and move… You don’t become old then immobile, you become immobile then get old.