Ice baths, also known as cold water immersion therapy, involve submerging the body in water temperatures between 10C and 15C for 10 to 20 minutes.
The must-have wellness product being sold at Kmart - and it is much cheaper than anything offered by other brands Once reserved for elite athletes, ice baths have now become the hottest wellness trend cooling Aussies down in their quest for better health - and a bargain solution to the expensive hobby has been dubbed a 'must-have'.
Kmart's $45 portable ice bath is quickly becoming popular among Australians looking to step up their recovery routine without splurging.
From reducing inflammation to boosting mental resilience, the icy plunge has become a popular ritual for everyone from fitness enthusiasts to stressed-out professionals.
He previously told FEMAIL being exposed to the cold can assist with depression, anxiety, energy levels, and may even prevent illnesses such as cancer.
