This is a form of talking treatment, available on the NHS, that research shows can help people to alter their perspective on the way they live their lives by challenging and changing negative and unhelpful thoughts and behaviours.
Frequently feeling ‘fed up’ is certainly an unhappy way to go through life, but did you know, according to recent research, it could actually make a significant difference to whether or not you fall ill and even die prematurely?.
Make a list of everything that seems hard to deal with in one column – and in another jot down ideas that might help to address these or improve things.
Yet apart from this there are also a lot of people who, although not clinically depressed, find themselves nevertheless blighted by negativity they can’t shake off.
You might not be able to come up with answers to everything but you should be able to find solutions that may help.
