Buzz & Beyond: Diets and dieting
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Published: Feb, 10 2025 11:00
That’s 30g of protein within half an hour of waking, then a spot of “low-intensity” cardio. Doesn’t sound so bad, does it? Don’t be fooled. In my continued quest for self-optimisation via silly wellness stuff, I was intrigued by a Vogue article on a new morning routine: 30/30/30. That’s 30g of protein within 30 minutes of waking, then 30 minutes of “low-intensity” cardio. Apparently, it has “gained serious traction on social media”.
