As the world returns to its usual pace after a busy festive period, some of us might be struggling with an overwhelming sense of emptiness. But what triggers these feelings of loneliness in the days and weeks that follow Christmas? And what can we do to help ourselves, or our loved ones, overcome them?.
Why do some people feel lonely after Christmas?. Some older adults, especially those who live alone, often find this period particularly challenging. “Many older adults have smaller social circles due to losing loved ones, children living far away, or limited mobility, making regular social interactions harder,” explains Wells. “In addition, the winter months with shorter days and colder weather can prevent older people from going out or meeting others, compounding their sense of isolation.
“This post-Christmas loneliness isn’t just about being alone but about feeling disconnected from the world.”. What are some signs of loneliness?. A noticeable shift in behaviour from a loved one might indicate that they are experiencing loneliness. “They might seem sad, distant or uninterested in life and may express feelings of emptiness or talk about being forgotten,” highlights Wells. “They may also withdraw from activities or groups they used to enjoy, avoiding phone calls or visits.”.
Loneliness can also lead to physical symptoms or a negligence in personal care. “Fatigue, difficulty sleeping, or frequent illnesses can indicate loneliness, as stress weakens the immune system,” pinpoints Wells. “A lonely person may also stop looking after themselves, such as skipping meals or not keeping up with their appearance.”.
