A woman has claimed she was always bloated and in pain until she made a single dietary change, which she insists "100% helped." Gabby, who took to Instagram to share her experience, explained that her stomach pain, bloating and bowel movements improved significantly after she started eating raw ginger.
As a women's fitness and health coach who frequently shares her experience and advice on social media, Gabby (@gabbycmfitness) uploaded a video detailing the benefits of adding ginger to your diet. Her clip was captioned: "I stared eating raw ginger every morning on an empty stomach and here's what happened...".
Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more, according to Healthline. You can use ginger fresh, dried, powdered, or as an oil or juice.
In the caption, Gabby wrote: "As a girl who’s always struggled with stomach problems, always bloated, always in pain, never comfortable, I was recommended to try and eat raw ginger every morning. "At first I thought no this is weird, but after a few days I got used to it. Here’s what happened:.
1) improved bowel movement 2) reduced bloating 3) reduced stomach irritability 4) set me up for the day. "Now I’m not saying that ginger is the sole reason this has happened but it has 100% helped and I now do this every morning. Ginger has amazing benefits including:.
