Temperatures across the UK are plummeting with people seeing numbers fall below zero. Because of this, the NHS have urged people to to one thing to keep warm, as doing so can help prevent a number of health issues including a stroke and keep energy bills down.
In their warning, moultonmedicalcentre.nhs.uk say that people should "avoid having bare feet" and to always wear something around the house whether it's socks, slippers or shoes. You don't just do this during the day though with them adding that you should wear socks to bed if cold.
They add that if your socks or your feet are wet, make sure you dry them as soon as possible and change into to a fresh, dry pair of socks. They further stress that when you're lying down or on the sofa, keep your feet elevated. This is because if sat with your feet on the floor, you will likely have cold feet. The NHS medical centre explains that "hot air rises, so floor level is likely to be the coldest part of a room.".
Opt for woolly socks, they say adding: "Wear woolly socks or socks containing an insulating material in the winter to keep your feet warm to help you stay well this winter and get the care you need. Winter comes with a higher risk of health issues, particularly for older people or those with long-term conditions and compromised immune systems. ".
Yes. This is why it's crucial that you wrap up warm. The NHS adds that if you're cold, it increases the "risk of higher blood pressure, heart attacks and strokes. The cold, damp weather can aggravate existing health problems, making you more vulnerable to respiratory winter illnesses.".
