AFL legend Ben Cousins proved he's still got it on Sunday as he showed off his ripped figure during a gruelling workout. Ben, 46, took to Instagram on Sunday to share a video of himself lifting weights in a small gym. The former football player flaunted his bulging biceps in a black tank top and shorts, teamed with black sneakers and socks.
![[Ben, 46, took to Instagram on Sunday to share a video of himself lifting weights in a small gym]](https://i.dailymail.co.uk/1s/2024/12/15/23/93176761-14195577-The_former_football_player_was_dressed_in_a_black_tank_top_and_s-a-10_1734306269831.jpg)
First, he performed an incline bench press with dumbbells, before moving on to target his shoulders and lats. He also got down on the floor and did some old fashion medicine ball exercises. 'Yes, good morning,' he said as he entered the gym and put down his bag, before hitting the weights.
![[The former football player flaunted his bulging biceps in a black tank top and shorts, teamed with black sneakers and socks]](https://i.dailymail.co.uk/1s/2024/12/15/22/93176755-14195577-Later_Ben_targeted_his_shoulders_and_lats-m-7_1734303253223.jpg)
AFL legend Ben Cousins proved he's still got it on Sunday as he showed off his ripped figure during a gruelling workout. Ben, 46, took to Instagram on Sunday to share a video of himself lifting weights in a small gym. At the end of his workout, Ben said, 'sometimes you've just got to drag yourself here...I feel better for it.'.
In the caption to his clip, Ben also wrote, 'Days when you don’t want to do it, are the days you should do it! Get after it.'. Ben has turned his turbulent life around after a heartbreaking battle with drug addiction and recently revealed that he is the 'happiest he has ever been'.
His turnaround has also included working hard at rebuilding his relationship with his children - Angelique, 11, and Bobby, 13. Last week, he took to social media to share news that his daughter was finishing primary school, followed by a photo of the lavish Christmas wish list she had given him.
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