February always feels like a bit of a slog, doesn’t it? Sure, it might be the tail end of winter, and it might be getting lighter with every day, but it’s cold and by now most of us are very, very tired and in need of some sun. Short of running away to a tropical island which, let’s face it, would be the ideal way to see out winter, events designed to help us focus inwards, to take a bit of time to foster better health, to feel more grounded and relaxed, and to maybe get a bit fitter are a good way to emerge from February in a better state than we entered it in.
The below will help you get there, and hopefully also provide a moment of diversion if you’re struggling to get through this month. What: Spearheaded by nutritionist and health coach CJ, the idea of this session is to focus on nourishing the body properly, on making sure you know which choices are best for you to support health and to balance your hormones, and to help you learn to maintain that healthy eating throughout the winter.
When: Thursday 6th February, 6-7pm. Where: Holmes Place Hotel, 83 Chiltern Street, W1U 6NF. Price: £12. Link to book: anatome.co. What: In the sumptuous setting of a Grade II listed building in Hurlingham Park, KYN’s Clinical Nutritionist Eva Humphries MSc will be exploring the relationship between what you eat and the quality of sleep in an informal 40 minute talk. When: Tuesday 25th February, 10am refreshments, 10:30am the talk begins.
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Where: KYN Hurlingham, 28 Daisy Lane, SW6 3DD. Price: Complimentary. Link to book: kyn.co.uk. What: Throughout February, dedicated Uniqlo classes will take place on the FRAME schedule as part of their ongoing partnership. Additionally, one person from each class will be picked to win a goody bag from Uniqlo. When: Throughout February. Where: At Frame studios, including in Angel, Hammersmith, Kings Cross, and Shoreditch.
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