Blue Monday typically falls on the third Monday of January each year, though it has occasionally landed on the second or fourth Monday instead.
It’s no wonder that January can feel particularly tough, particularly because it’s the month with "Blue Monday”, falling on January 20 this year.
Why Blue Monday is the most depressing day of the year and how to overcome it The excitement of Christmas has come to an end, and we’ve all returned to our routines, with sunnier days still feeling so far away.
The term "Blue Monday" was coined by a UK travel company, Sky Travel, as a marketing ploy to encourage people to book holidays for something to look forward to.
If you find yourself feeling more down in January, there are several ways to lift your spirits and combat the "Blue Monday" blues.
