Packed with slow-release energy, fibre and magnesium, Angela Dowden’s beans and peppers recipe from ‘The Cortisol Fix Recipe Book’ doesn’t just fill you up – it could help calm you down.
Heat the oil and butter in a large, heavy-based saucepan over a medium heat, stir in the onions, garlic and sugar and cook for 2-3 minutes to soften.
Add the cumin seeds and peppers and cook for a further one to two minutes, then add the drained beans and stir to coat well.
10-minute prep, big benefits: The stress-busting dinner you need Dinnertime stress is a thing of the past with this simple, healthy dish that takes just 10 minutes to prepare.
225g dried butter beans, soaked in water overnight.
