10 simple ways to beat the gloom this January
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If your mojo (and bank balance) are depleted now Christmas is over and you’re already dreading January – fear not. Here are 10 easy ideas for a quick mood-boost to help keep your spirits up until February…. 2. Get outside in the morning (even if just for five minutes).
3. Phone a friend. 4. Do something crafty or creative. 7. Take a cold shower. 8. Do a group exercise class. “When we interact during group exercise our brains are stimulated in different ways through conversation, laughing together, and even subtle nonverbal signals. Group settings engage different areas of the brain, making it more active and agile, keeping your mental ‘muscles’ sharp. Surrounding yourself with positive people while exercising does wonders for your confidence too, fosters a sense of belonging, and encourages you to stay motivated.”.
10. Do some face yoga. “It boosts blood circulation to the head area, delivering fresh oxygen and nutrients to nourish your skin and calm the mind. This practice also activates marma points – energy centres located on the face and head – to balance emotions and alleviate stress. When practised alongside deep breathing, its calming and uplifting effects are amplified. Just a few mindful minutes each morning will leave you with radiant skin and a happier, brighter mood all day long.”.
