8 ways to get your children back into a sleep routine after the festive break After a busy few weeks of late-night festivities, indulgent treats and irregular schedules, you might now face the challenge of getting your children back into a consistent sleep routine as school and work resumes.
“A bright light can make falling asleep harder, so encourage them to avoid screen time close to bedtime,” explains Browning.
“A sleep routine doesn’t just start with the time you go to bed but incorporates what you do throughout the evening,” explains Warwick.
Here are some tips to help reset your little one’s sleep schedule and get them back on track for a fresh start in January….
“Then, perhaps a warm bath or shower before they go into their bedroom, where they can read a book, listen to music, or have a warm drink (without caffeine).”.
