A cardiologist on 5 things you’re doing that harm your heart
A cardiologist on 5 things you’re doing that harm your heart
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We often hear about the importance of heart health, but many of us are unknowingly engaging in habits that can harm this vital organ. Ahead of Heart Awareness Month, we spoke with a top cardiologist about the five everyday behaviours that might be putting your cardiovascular health at risk.
From sleep to stress, these habits could be doing more damage than you think…. 1. Lack of physical activity. But there’s no need to pressure yourself into hitting the gym every day – just start with small steps. “Begin with simple activities like walking, stretching, or using a stationary bike,” recommends Broyd. “Even short bursts of activity, such as 10-minute walks, can add up over time and gradually increase your stamina.”.
And, most importantly, choose activities that you enjoy. “Whether it’s dancing, swimming, cycling, or playing a team sport, finding something fun makes it easier to stay motivated,” says Broyd. “Try to pick a time of day that works best for you and stick to it, whether it’s in the morning, during lunch breaks, or in the evening.”.
2. Chronic stress. Chronic stress – such as that caused by demanding jobs or family issues – can contribute to heart problems, says the cardiologist. “Prolonged stress can negatively affect the heart by raising blood pressure and increasing the risk of heart attack or stroke,” explains Broyd. “Stress also encourages unhealthy coping mechanisms, like overeating or smoking.
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