Caroline Hirons: 10 things you need to do for great skin
Caroline Hirons: 10 things you need to do for great skin
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When it comes to skin care, few hold as much sway as Caroline Hirons. Whether advising her hundreds of thousands of followers on how to tackle dry skin or seeking out the best product for itchy skin or acne, Caroline’s steer is revered. Here, she outlines ten rules for really, really good skin.
This is a cardinal rule, especially if you have acne. It’s important to avoid harsh foaming cleansers that contain surfactants, which throw the skin out of balance and strip away natural moisture. A gentle version is fine, because that way you won’t be dealing with dehydration as well as acne. Retinoid is a good way to go if you want to reduce acne — that’s what it was originally used for. You may notice a slight reaction at first if using a good one, but I’m talking about it being a little pink, nothing dramatic. If it’s red and sore, you should back off.
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We are a nation of boozers and it’s just not good for you, full stop. If you’re perimenopausal or menopausal, I’d suggest giving up alcohol entirely because when you have less oestrogen, the liver can’t break down alcohol properly. Alcohol is especially bad for skin, causing dehydration and inflammation. I always tell people that they have every reason to stop, because the body starts to repair itself quite quickly, and you’ll notice the difference in how your skin looks.
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Vaping is in the same category as smoking for me. It’s horrendous for skin and lungs — and, trust me, anything that goes into your lungs goes into your skin. Yes, it may not have as much nicotine but it has formaldehyde and other crap. It also still means smokers’ blackheads emerge, along with that grimy skin hue. Just as with alcohol, when you stop vaping, skin quickly starts to look lively again.
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