Christmas dinner superfood is one of 'world's most nutritious' veggies One item that often divides the Christmas dinner table has been deemed one of the best things to put in our bodies.
Depending on your portion size, sprouts could offer you as much as 4g fibre helping you hit the 30g a day target set by the NHS.
The saying is true that sprouts often have us 'letting it all out' and that's due to the one natural compound.
Brussels sprouts and other cruciferous vegetables may help prevent many common cancers.
Another study saw that adding more brassica vegetables (like broccoli, cauliflower and cabbage) to your diet may reduce the risk of heart disease.
