Doctor reveals the beloved food that will help prevent holiday hangovers
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Good news for those who have the tendency to over indulge over the holidays: a good cheeseboard may stave off dreaded hangovers. A doctor has claimed that enjoying some good cheese and crackers before enjoying some festive drinks may reduce odds of feeling a bit dusty the next morning.
![[She shared her findings to TikTok , in series called: Things they don’t tell you]](https://i.dailymail.co.uk/1s/2024/12/24/19/93463733-14224967-image-a-21_1735068694365.jpg)
Dr Neena Chandrasekaran, a medic who specializes in Pulmonary and Critical Care Medicine, shared her findings to TikTok, in series called: Things they don’t tell you. 'If you are going for a night out on the town and you are going to drink alcohol, eating cheese before drinking alcohol can decrease your risk of having a hangover,' the 34-year-old explained in the now-viral video.
![['Cheese can help the body metabolize alcohol better and prevent liver damage,' the doctor explained (stock image)]](https://i.dailymail.co.uk/1s/2024/12/24/19/93464223-14224967-image-a-53_1735069129817.jpg)
The Florida-based doctor said it's because cheese has a lot of protein, fat, and complex carbs that can coat the stomach, which decreases the absorption of alcohol. 'Cheese can help the body metabolize alcohol better and prevent liver damage,' she told viewers.
'Cheese also replenishes nutrients because it is full of B vitamin and calcium – these specific nutrients are depleted from the body when drinking alcohol,' Neena added. The doctor added that the ingredients in cheese can help your body's function while you're drunk.
Dr Neena Chandrasekaran, a medic who specializes in Pulmonary and Critical Care Medicine, claimed that eating cheese will prevent hangovers. 'Calcium, which can be depleted through alcohol, specifically helps to improve nerve and muscle function, and B vitamins are needed for energy and metabolism,' she explained in the clip, which has been viewed over 2.5 million times.
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