Doctor reveals two foods are the best hangover cures and can alleviate symptoms
Share:
When you're nursing a hangover after New Year's Eve, you might want to reach for the pasta and pizza to help alleviate symptoms. Dr Rashid Bani, a private GP and medical advisor at Orange County CBD, has suggested that Brits should ditch bland food and caffeine-laden drinks to help ease the dreaded post-New Year's Eve hangover. Instead of reaching for the toast and black coffee, he advises loading up on carb-rich meals.
According to Dr Bani, the real heroes in combating the aftermath of a boozy night are none other than pasta and pizza. But there's a scientific reason behind this. Hangovers aren't just about dehydration; they're a complex mix of electrolyte imbalances, blood sugar fluctuations, and sleep disturbances, all thanks to alcohol. We're all too familiar with the symptoms: headaches, nausea, and feeling like we've been trampled by a herd of elephants.
But contrary to popular advice to stick to light, easily digestible foods, the hearty carbs found in pasta and pizza can actually be surprisingly effective in battling hangover symptoms. Dr Bani explains why pasta and pizza aren't just comfort foods, but are in fact the best undercover hangover remedies.
Pasta isn't just a comfort food; it's scientifically proven to restore energy. It gradually replenishes your blood sugar levels, helping to shake off that hangover fatigue, reports Surrey Live. And pizza is more than just a late-night snack; its crust provides a much-needed boost to your blood sugar. Opt for healthier toppings to increase the nutritional value.
