Eating more of two foods this winter will boost gut health and 'ease cold symptoms' A health expert has revealed that eating more of two specific foods could boost your gut health and fend off winter bugs.
"Garlic is rich in prebiotic insulin fibre, which supports gut health and is believed to have antimicrobial and antiviral properties to fight disease and ease cold symptoms.
Nutrition experts from Ski Famille also suggest adding spinach and citrus fruits to your diet if you want to naturally enhance your body's immune system, reports Surrey Live.
Rhysa Phommachanh, a health specialist at Landys Chemist, has pinpointed the two foods you should be eating more of this winter.
The expert explained: "Both garlic and honey have proven benefits all year round, but can especially support our health in winter.
