Experts say avoid one takeout meal to boost energy and lose weight
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Experts are warning people to avoid a popular takeout staple as it could be the reason for your low energy levels and weight gain. According to research from Ski Vertigo, the high-calorie, carb-laden nature of the dish sets off a chain reaction that leaves you drained and struggling to shift the pounds.
Brits spend huge amounts of money on takeout every year, so understanding the hidden cost of the culinary favourite could be the game-changer your body needs. New findings revealed how the specific combination of ingredients used in pizza impacts metabolism, energy regulation, and even your ability to feel full.
While the convenience of takeout is undeniable, certain menu staples may be silently undermining your health. On the surface, it seems harmless—cheese, tomato sauce, and a crust. However, there are a number of reasons experts are advising caution when it comes to consuming pizza.
Ultra-processed foods like pizza disrupt the body’s hormones, particularly leptin—the hormone that signals fullness. A study in The American Journal of Clinical Nutrition shows that high-glycaemic meals, like pizza, can suppress leptin, leading to increased appetite and weight gain over time.
Additionally, these foods contribute to chronic inflammation, slowing calorie burning and draining energy. This explains why frequent pizza eaters often feel sluggish, even without overeating. Beyond the immediate effects on energy and weight, consistently indulging in high-calorie takeout meals like pizza can contribute to long-term health issues, including obesity, type 2 diabetes, and heart disease. Cutting out or reducing pizza consumption could be an effortless yet transformative step toward better health.
