According to Harvard Health, wearing ankle weights while walking, or even during an aerobics-style workout can cause them to 'pull on the ankle joint' (stock image).
According to Harvard Health, wearing ankle weights while walking, or even during an aerobics-style workout can cause them to 'pull on the ankle joint.'.
Fitness instructor Brightyn Sletten has issued a warning about using ankle weights when working out - and why they could actually do more harm than good.
But, as an alternative to wearing the weights on your ankles, Brightyn recommended strapping them around your wrists, or holding weights in your hand.
A fitness instructor has issued a stark warning about using ankle weights when working out - and why they could actually do more harm than good.
