How a 39-year-old with three kids sculpted her dream body in just six weeks WITHOUT hardcore workouts
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A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive diet. In fact, walking was one of the key secrets her success. Jenna Sanders, a mother-of-three and flight attendant from Canada, completely transformed her approach to health and fitness through Aussie trainer Rachael Attard's Lean Legs Program.
![[Jenna Sanders, a mother-of-three and flight attendant from Canada, completely transformed her approach to health and fitness through Aussie trainer Rachael Attard's Lean Legs Program]](https://i.dailymail.co.uk/1s/2025/01/07/01/93809781-14242353-image-m-20_1736212847036.jpg)
Rachael is a sports nutritionist and scientist who specialises in women's bodies and sculpting lean, strong legs. The Queensland-based coach is also an advocate for the sustainable 80:20 diet rule where she eats healthy 80 per cent of the time and has whatever she feels like for the rest.
![[Jenna's fitness journey started from an early age. She was always into sports and keeping fit at school so when she left she joined the gym to stay as 'fit as possible']](https://i.dailymail.co.uk/1s/2025/01/07/01/93689975-14242353-image-a-14_1736212782367.jpg)
Jenna's fitness journey started from an early age. She was always into sports and keeping fit at school so when she left she joined the gym to stay as 'fit as possible'. 'I got into all kinds of training - kettlebells, Zumba classes, all things that were fun to do but never really got the results I wanted to get,' Jenna said.
![['Walking is the best type of exercise for lean legs. It will help get rid of excess fat on your legs and lean them out,' trainer Rachael told FEMAIL]](https://i.dailymail.co.uk/1s/2025/01/07/01/93689979-14242353-image-a-17_1736212807051.jpg)
'I then found a personal trainer who had me lifting weights and doing training that was very very intense and hardcore. I would spend a couple of hours a day at the gym. A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive diet.
![['Your body type plays a massive role in how you tend to build muscle and lose weight and some body types are more likely to bulk up,' Rachael added]](https://i.dailymail.co.uk/1s/2023/04/10/01/52643971-11955099-_Your_body_type_plays_a_massive_role_in_how_you_tend_to_build_mu-a-63_1681086384403.jpg)
Jenna Sanders, a mother-of-three and flight attendant from Canada, completely transformed her approach to health and fitness through Aussie trainer Rachael Attard's Lean Legs Program. 'I was getting stronger, sure, but I didn't feel like I was seeing the shape I was after. Instead of feeling lean and light, I felt heavy and didn't love how my legs and arms looked.'.
![[The program saw Jenna focus on light resistance work and walking instead of weight training and HIIT exercise]](https://i.dailymail.co.uk/1s/2025/01/07/01/93689965-14242353-image-a-16_1736212799710.jpg)
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