Bec Judd reveals her exact workout regime and how she stays looking so youthful at 41
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Rebecca Judd has revealed the workout regime that keeps her in incredible shape. The AFL WAG, 41, shared the secrets behind her slender and toned physique during a Q&A session on Instagram on Thursday. One fan asked Bec 'what is your workout routine?' and the influencer responded with a photo of herself playing netball.
![[The AFL WAG, 41, shared the secrets behind her slender and toned physique during a Q&A session on Instagram on Thursday]](https://i.dailymail.co.uk/1s/2024/12/19/05/93301861-14208713-One_fan_asked_Bec_what_is_your_workout_routine_and_the_influence-a-16_1734586770180.jpg)
Over the image, she wrote out her list of exercises and lifestyle choices she partakes in to maintain her health. 'I do Pilates once a week. Golf once a week. Cardio: tennis, twice a week. Netball once a week,' Bec revealed. The mother-of-two also went on to explain that she is not much of a gym-goer because she lacks motivation.
![[It comes after Bec denied rumours her dazzling smile is in fact thanks to a set of veneers. Bec Judd shut down claims that she has a set of veneers as she revealed the details of her adult orthodontic work]](https://i.dailymail.co.uk/1s/2024/12/19/05/93293073-14208713-It_comes_just_hours_after_Bec_denied_rumours_her_dazzling_smile_-a-17_1734586770186.jpg)
Rebecca Judd has revealed the workout regime that keeps her in incredible shape. The AFL WAG, 41, shared the secrets behind her slender and toned physique during a Q&A session on Instagram on Thursday. 'I prefer social/team sports as I struggle with motivation if I'm trying to exercise by myself (borrrring!)'.
It comes after Bec denied rumours her dazzling smile is in fact thanks to a set of veneers. Bec has long been a beacon of ageless beauty, spruiking skincare brands, facials and non-surgical treatments for her plump visage. For two decades, she has denied having any plastic surgery or cosmetic procedure done, instead pointing to healthy living and expensive skincare as her saving grace.
