How to actually deal with stress and anxiety
How to actually deal with stress and anxiety
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Have you ever found yourself caught in the grip of stress and anxiety, desperately wishing for a way out? It's not just about having a bad day; it's about feeling like you're losing control of your own life. But what if you could learn to face these moments with confidence and clarity?.
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In this masterclass, renowned psychologist and psychotherapist Dr. Sula Windgassen will guide you through the nature of stress and anxiety, helping you understand how they impact your daily life and health. You'll gain valuable insights into your body's stress responses and learn practical techniques to address them. Through targeted exercises and discussion, you'll develop a personal toolkit of coping strategies.
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By the end of this session, you'll be equipped with key knowledge and techniques to better regulate your emotions, reduce stress, and live a more balanced life. Join us to transform your relationship with stress and anxiety, and take the first step towards a calmer, more confident you.
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Through targeted exercises and discussions, you'll build a personal toolkit of coping strategies, focusing on grounding techniques to stay present and methods to manage overwhelming emotions. You’ll discover how to:. Dr. Sula Windgassen is a health psychologist and psychotherapist with over a decade of experience working with people to improve their physical and mental health through evidence-based psychology. She holds five degrees and has authored over 20 peer-reviewed research papers on the mind-body connection.
