How to get through Dry January if no one else is doing it
How to get through Dry January if no one else is doing it
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As the new year kicks off, you may have pledged to take part in Dry January after a busy Christmas of partying. But, as with any health challenge, it can be difficult to stay on track when other people around you aren’t doing the same. A month-long commitment to abstain from alcohol is a great way to reset your body and save some money, however it might feel isolating if everyone else around you is still drinking pints.
Here are some expert tips on how to navigate and accomplish Dry January solo…. Let people know your intentions. Even if they aren’t taking part themselves, it’s important to let your loved ones know about your goals and intentions for Dry January. Surround yourself with inspiration.
Track your progress. “Make it visual,” recommends Walker. “A wall chart where you cross off days or add stickers is a surprisingly motivating way to see your success building up.”. Join online communities. “Join online communities or Dry January groups for tips, inspiration and support, you’re never alone in this,” suggests Newman.
Drink mocktails at social events. “Having a non-alcoholic drink in hand, like a mocktail, sparkling water with cordial and a twist or even a creative juice blend, can make a big difference,” says Walker. “It helps avoid the constant ‘Why aren’t you drinking?’ questions and keeps you feeling included.”.
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