Determined to get back on track, when she returned from holiday Kirsty dived back into the programme, which she found easy to do.
The diet builds on the foundation of the original Fast 800 plan by the late Dr Michael Mosley but reduces carbohydrate intake even further to push the body into nutritional ketosis.
The first few weeks were challenging because Kirsty, who lives in Essex with her partner and son, had been used to eating a high-carb diet and processed foods.
Kirsty felt so much better in herself, but the effectiveness of the plan on her overall health was revealed when she was given her annual private medical check at work.
I found it very easy to ‘jump back in’ to the programme and managed to get back on track with my weight loss journey.".
