The Apple Watch does a great job of this with its “Move” ring that monitors how many calories you’ve burned throughout the day.
I used an Apple Watch Series 9 (and then the Series 10 when it came out in September), but any decent Fitbit, Garmin, Samsung, or Google watch with a heart-rate monitor will do.
I’m a tech expert and lost nearly 4st with three gadgets – dieting was so much easier and I didn’t even have to run TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain.
The Apple Watch Series 10 starts at £399, but there's a cheaper Apple Watch SE out for £219.
The Sun spoke to Ollie Thompson (@olliethompsonhealth), one of the UK’s top personal trainers and founder of Welltolead, who revealed how weight isn’t the only stat worth watching….
