Over half of UK adults struggle with diet changes amid busy lifestyles A survey of 2,000 British adults shows that more than half intend to switch up their lifestyle and diet to shed some excess weight but end up never getting round to it.
Although they admitted it was 'easier said than done', they suggested focusing on small, achievable changes, adding: "finding small, sustainable changes that fit into your lifestyle can turn healthy eating from a chore into a habit.".
Two thirds of participants confess that weight loss is a recurring New Year's resolution, with 36% hoping to embark on a fresh diet and fitness regime in 2025.
On the other hand, 47% acknowledge that even if they do hit their goal weight, there's a strong chance they'll slip back into old habits and regain the pounds they worked to lose.
A Medicspot spokesperson, who commissioned with the study, admitted: "Maintaining a healthy diet can feel like a constant battle in today's fast-paced world.".
