But when using Apple Fitness+ you will see your progress live on screen during the workout, with things like heart rate and activity rings - which gave me extra motivation to go a bit harder.
"Don't put me on a dance floor and put me in front of people - but if you put me on a dance workout, I'll get down in my living room and shake my hips with my toddler running around and it's the most fun ever!".
Apple Fitness+ trainer Kim Ngo tells The Sun the best way to stay consistent with exercise is finding an activity you find fun and exciting.
Consistency is always the best way to achieve your fitness goals and Apple Fitness+ has a planner to help you along the way.
And I've been managing to do some ten minute sessions before work - a time I wouldn't usually have time to workout at all.
