Lift, rest, recover: how to start weightlifting
Share:
Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right.
Human beings have always been obsessed with picking up heavy things. Lifting a heavy rock was reportedly a test of manhood in prehistoric tribes. In cultures across the globe, stone lifting became a sport and ceremonial practice. Today, you can test your strength with Louis Vuitton dumbbells or a kettlebell shaped like Bigfoot’s head.
Lifting something heavy is satisfying. And as more and more research shows, it can also be a key component of health and longevity.
Share:
More for You
Top Followed
Trending
You Might Also Like
