Lizzo celebrates hitting weight goal after two years of training
Lizzo celebrates hitting weight goal after two years of training
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The ‘About Damn Time’ artist lowered her Body Mass Index by 10.5 percent. “I did it. Today when I stepped on my scale, I reached my weight release goal,” she wrote in an Instagram post on Saturday (January 25). “I haven’t seen this number since 2014,” the 36-year-old music artist confessed.
Lizzo, born Melissa Viviane Jefferson, shared two images of her in an activewear set with screenshots of statistics from her health-tracking app. One graphic revealed she’d lowered her Body Mass Index and total body fat by 10.5 percent and 16 percent, respectively, since January 16, 2023.
“Let this be a reminder you can do anything you put your mind to. Time for new goals,” she wrote. The “About Damn Time” performer has spoken openly about working toward her “weight release goal” for some time now. Instead of focusing entirely on shedding pounds, Lizzo said she’s taking a holistic approach to achieving a healthier body.
“I’m not going to lie and say I love my body every day,” she told the outlet in March 2024. “The bottom line is, the way you feel about your body changes every single day. “There are some days I adore my body, and others when I don’t feel completely positive,” she continued.
“The idea of body positivity, it’s moved away from the antiquated mainstream conception. It’s evolved into body neutrality.”. Body neutrality, meanwhile, encourages people to feel however they want to about their body, so long as it’s without judgment. In other words, there’s no pressure to love your body exactly how it is.
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