Nutritionist shares nuts to add to your diet for health benefits and weight loss
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Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet?. One health expert has given a detailed guide on the nuts you should be eating, assuming you're not allergic, and the wide range of benefits they offer, from anti-inflammatory properties to aiding weight loss.
Health and wellness guru Cory Rodriguez, co-founder of Our Peak Health, is on a mission to make health simple for everyone. On his @healthwithcory TikTok account, he shared a useful 'nut cheat sheet', recommending Brazil nuts due to their high selenium content. However, he warned that consumption should be limited to one or two per day because of their high selenium levels. The NHS advises that men aged 19 to 64 need 75micrograms (mcg) of selenium daily, while women in the same age bracket need 60mcg.
A single Brazil nut can contain between 68 to 91mcg of selenium, easily meeting the daily recommended intake. Macadamia nuts, rich in omega-7 fats, offer anti-inflammatory benefits. However, it's important to remember that both Brazil nuts and macadamia nuts have higher saturated fat content, and excessive consumption could lead to increased cholesterol levels.
If you’re looking to bulk up, fitness aficionados are singing the praises of baru nuts for their impressive protein-to-calorie ratio. These nutritional powerhouses don’t just help with muscle gain; they also contribute to a healthier heart and can even assist in shedding those extra pounds.
