A study, published in Ophthalmology journal in 2013 stated that taking beta carotene, vitamin C, vitamin E and zinc may have long-term effects against age-related macular degeneration (AMD) - an eye disease that can blur your vision.
Simple two-ingredient drink can reduce inflammation and boost immunity Consuming a simple two-ingredient drink could provide a whole host of impressive health benefits, according to research.
In addition they said it was good at reducing inflammation, boosting brain health and improving skin health.
Combining carrot juice with the spice turmeric could not only boost your energy levels but prevent inflammation in the body and strengthen the immune system.
They praised it as a natural source of energy and said it promoted good eye health and vision.
