In regards to the latter, she said: "Spicy foods can cause heartburn and discomfort, which may disrupt sleep [...] High-fat or greasy meals may cause indigestion, making it harder to fall asleep, while consuming too much sugar or caffeine close to bedtime can overstimulate the body and delay sleep onset.
In a similar vein, Rosey Davidson, a leading sleep consultant at Just Chill Baby Sleep previously advised that any exercise 'within reason' may improve your sleep.
Both of these things will contribute to a better night's sleep... Getting our steps outside, in the natural light, is far more likely to have a positive impact on our sleep too - with the added bonus of getting in some Vitamin D.".
Sleep better with simple routine that only takes 30 minutes a day Forget soothing music and black-out blinds for a better night's sleep.
"On the other hand, poor sleep is associated with mood disorders and affective dysregulation, and sleep disturbances are often comorbid with anxiety and depression."
